Make Kundalini Yoga your New Year’s ResolutionJulie Greenhalgh, Kundalini yoga teacher, Harpenden, Hertfordshire said: ‘If you are looking to find a local yoga class in Harpenden or try
Kundalini Yoga Versus CBT for AnxietyAn interesting article to read from PsychologyToday from a study regarding Anxiety - Kundalini Yoga versus CBT...
Top tips to achieve Holistic wellbeing during the pandemicDuring the Covid 19 crisis, it has become a challenge for people to remain healthy and positive. While the lockdown measures were...