Hi, my name is Julie Greenhalgh and I am based in Harpenden, Hertfordshire, AL5.
I have spent many years working as a holistic therapist and have professionally trained and graduated in many complimentary healing therapies. The main areas where I help people are with stress, anxiety, depression, low self esteem, bereavement and loss.
During my work in holistic therapies, I felt in order to better support my clients I needed to gain a greater understanding of the mind, which led me on a journey to become an Integrative counsellor. My background allows me to take a holistic approach into my counselling work, focusing on the 'whole' of client; looking at their life style, including health, work and home stress, diet and other contributing factors.
For over two decades I have been practicing different styles of yoga and from personal experience know the benefits that yoga brings. I am a student teacher of Kundalini Yoga, (known as the yoga of transformation and awareness). The benefits of Kundalini Yoga helps you to; destress, achieve balance, mental clarity and physical well-being. It keeps the body in shape and trains the mind to be strong and flexible in the face of stress and change. Kundalini Yoga has a range of tools to help with stress, anxiety, addictions to name a few, and through practicing this yoga, you will feel so much happier and lighter in your approach to life. I feel my knowledge of this yoga and the techniques that come with it helps to enhance my approach to counselling.
I believe it is our right to live a happy heartfelt life, being free of negativity, stress and old patterns that no longer serve us. I know and understand that life will always present us with challenges, I would like to help support you to work through your challenges to improve the quality of your life in all your environments. I hope that either through my counselling, yoga or holistic therapy I can help you to live a harmonious and peaceful life.
“Something amazing happens when
we surrender and just love. We melt
into another world, a realm of power already within us. The world changes
when we change. the world softens
when we soften. The world loves us
when we choose to love the world.”
― Marianne Williamson