Breathwork Group Studio Session

Service Description

Here you can book a Breathwork session to take place in my garden studio. Sessions take place monthly on a Tuesday evening 8pm - 9pm. Please contact me to ensure I have availability. Breathing is the unconscious action that keeps our bodies alive. So powerful, it connects our mind, body and spirit. When we’re stressed or anxious we commonly breathe in short, shallow breaths - some of us may even hold our breath without realising. Learn how to reconnect with your breath with breathwork classes. Living in todays chaotic world, challenging situations or even mundane events such as running late for a meeting can send us straight into fight/ flight mode which change our breathing patterns. Our bodies are not designed to cope with high levels of stress. Within as little as one full minute of conscious breathing, it is possible to completely clear the bloodstream of the stress hormone cortisol and bring the body into a calm state of being. More and more people are implementing breathing practices into their daily lives because the benefits are life changing for them. Being conscious of your breath can make a huge difference to your mental and physical wellbeing. Benefits of Breathwork and Pranayama Strengthen's the respiratory system Strengthen's the lymphatic system Detoxifies the body Balance the hormones Boosts the immune system Calms the nervous system Improves the cardiovascular system Brain empowerment Improves the digestive system Healing of the body and mind Enhances deep restorative sleep Relief of anxiety and depression Increases creativity