Blog | yoga

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Divorce rate increases as couples struggle to find space in lockdown

Due to the national UK lockdown from March 23rd, until a sense of normality was established again in the late summer, it has become...

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Kundalini Yoga Versus CBT for Anxiety

An interesting article to read from PsychologyToday from a study regarding Anxiety - Kundalini Yoga versus CBT...

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How teenagers and school children can overcome social anxiety through counselling:

Read about how teenagers and school children can overcome social anxiety through counselling in Harpenden, Hertfordshire.

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Top tips to achieve Holistic wellbeing during the pandemic

Julie Greenhalgh - Kundalini Yoga Teacher and Counsellor in Harpenden, provides top tips to achieve holistic wellbeing during the pandemic.

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Teenagers who feel lonely should get counselling and practice yoga

If you are a teenager who is struggling to accept the new normal please contact Julie Greenhalgh who specialises in counselling teenagers in

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Self Care in Relationships

Relationships are work in progress as such. As we stay together and over time, we learn a lot about ourselves and our partner and we...

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During the month of April we raised ￡694 for the local food bank.

Julie Greenhalgh, Kundalini Yoga teacher in Harpenden, Hertfordshire raised £694 from her yoga classes via zoom. Due to lockdown,...

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Kundalini yoga class raises £130 for Rennie Grove Hospice

Julie Greenhalgh Kundalini yoga teacher in Harpenden, Hertfordshire raised £130 from her New Year’s Day yoga class in aid of the Rennie...

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Make Kundalini yoga your New Year’s resolution

This New Year try something different and come and join a Kundalini yoga taster session. Julie Greenhalgh, Kundalini yoga teacher,...

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