Blog | yoga

Divorce rate increases as couples struggle to find space in lockdown

Due to the national UK lockdown from March 23rd, until a sense of normality was established again in the late summer, it has become...

Kundalini Yoga Versus CBT for Anxiety

An interesting article to read from PsychologyToday from a study regarding Anxiety - Kundalini Yoga versus CBT...

How teenagers and school children can overcome social anxiety through counselling:

Read about how teenagers and school children can overcome social anxiety through counselling in Harpenden, Hertfordshire.

Top tips to achieve Holistic wellbeing during the pandemic

Julie Greenhalgh - Kundalini Yoga Teacher and Counsellor in Harpenden, provides top tips to achieve holistic wellbeing during the pandemic.

Teenagers who feel lonely should get counselling and practice yoga

If you are a teenager who is struggling to accept the new normal please contact Julie Greenhalgh who specialises in counselling teenagers in

Self Care in Relationships

Relationships are work in progress as such. As we stay together and over time, we learn a lot about ourselves and our partner and we...

During the month of April we raised ￡694 for the local food bank.

Julie Greenhalgh, Kundalini Yoga teacher in Harpenden, Hertfordshire raised £694 from her yoga classes via zoom. Due to lockdown,...

Kundalini yoga class raises £130 for Rennie Grove Hospice

Julie Greenhalgh Kundalini yoga teacher in Harpenden, Hertfordshire raised £130 from her New Year’s Day yoga class in aid of the Rennie...

Make Kundalini yoga your New Year’s resolution

This New Year try something different and come and join a Kundalini yoga taster session. Julie Greenhalgh, Kundalini yoga teacher,...

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